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Neck Rotation - Range of Motion
![rom rot](shared/stockpages/cp/wellness/homeexercises/neck/m/rom_rot.gif)
Position:
Seated or standing.
Movement:
Slowly rotate your head to the side as far as you comfortably can. Hold for this position for ___ seconds*, return to the starting position, and perform the same movement to the opposite side.
Repeat this sequence ___ times*.
Important Tip:
If you have problems with balance or dizziness, perform this stretch in the seated position.
Repetitions and Sets:
*See personalized exercise prescription sheet.